3/14/22 – 220314

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 minutes

1.) 15 Barbell good mornings – 45/35lbs

2.) 10 Kettlebell sidebends – 20 total 53/35lbs

3.) 10 Barbell front rack box step ups – 20″

4.) Rest

 

WOD ( Workout of the Day ) 

Teams of 2, one athlete working at a time.

3 Rounds for time

25 Strict handstand push ups

25 Strict dips

2,000/1,600m Row

Lv.2 – pike push ups, banded dips 

Lv.3 – push ups, bench dips 

 

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