Group Warm up
Group Mobility
Strength
EMOM x 12 minutes
1.) 15 Barbell good mornings – 45/35lbs
2.) 10 Kettlebell sidebends – 20 total 53/35lbs
3.) 10 Barbell front rack box step ups – 20″
4.) Rest
WOD ( Workout of the Day )
Teams of 2, one athlete working at a time.
3 Rounds for time
25 Strict handstand push ups
25 Strict dips
2,000/1,600m Row
Lv.2 – pike push ups, banded dips
Lv.3 – push ups, bench dips
