Group Warm up
Group Mobility
Strength
Every 1:30 x 5 sets:
8 Heavy kettlebell swings
WOD ( Workout of the Day )
3 Rounds for time: 12 minute time cap
20 Kettlebell deadlifts – 53/35lbs
20 Slam balls – 40/20lbs
100ft Kettlebell farmers carry
Lv.2 – 35/20lbs
