Group Warm up
Group Mobility
Strength
Every 90 seconds x 8 sets
1 Clean & Jerk *Squat or power is expectable… build to a tough single for the day.
WOD ( Workout of the Day )
3 Rounds for total time
100 Double unders
20 Thrusters – 95/65lbs
15 Pull ups
Rest 1:30
Lv.2 – 75/55lbs
