3/7/22 – 220307

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 8 sets

1 Clean & Jerk *Squat or power is expectable… build to a tough single for the day.

 

WOD ( Workout of the Day ) 

3 Rounds for total time

100 Double unders

20 Thrusters – 95/65lbs

15 Pull ups

Rest 1:30 

Lv.2 – 75/55lbs 

 

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