3/2/22 – 220302

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets

200m shuttle run  * In the time remaining bearhug hold the heaviest sandbag possible. recommended loading is 100/80lbs to start.

 

WOD ( Workout of the Day ) 

AMRAP x 10 Minutes

10/7 Calorie Bike

10 Strict Handstand push ups

Lv.2 – 5 pike box assisted handstand push ups 

Lv.3 – 10 push ups 

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