Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets
200m shuttle run * In the time remaining bearhug hold the heaviest sandbag possible. recommended loading is 100/80lbs to start.
WOD ( Workout of the Day )
AMRAP x 10 Minutes
10/7 Calorie Bike
10 Strict Handstand push ups
Lv.2 – 5 pike box assisted handstand push ups
Lv.3 – 10 push ups
