Group Warm up
Group Mobility
Strength
12 Minute EMOM
1 Power snatch + 1 hang squat snatch *Build in weight according to technique!
WOD ( Workout of the Day )
20 Minute AMRAP
Teams of 2, alternate every full round.
5 Squats – 225/155lbs
10 American kettlebell swings – 53/35lbs
15 Double unders
Lv.2 – 185/125lbs
Lv.3 – 135/95lbs + 35/20lbs kettlebell
