Group Warm up
Group Mobility
Strength / Skill
6 sets – one every 2 minutes
5 Toe to bar + 5 kipping pull ups + 5 Toe bar *Perform all 15 reps unbroken then rest until the next set.
WOD ( Workout of the Day )
AMRAP 25 Minutes
20 Push ups
30 Sit ups
40/28 Calorie row
Lv.2 – 10 Push ups + 20 Sit ups + 20/14 Calorie row
