Group Warm up
Group Mobility
Strength
Every 2:30 x 5 sets
5 Deadlifts @ 70% or higher
WOD ( Workout of the Day )
3 rounds for time:
200m Row
15 Pull ups
200m Row
20 Dumbbell deadlifts – 50/35lbs
Lv.2 – 35/20lbs
Lv.3 – 15/10lbs
Group Warm up
Group Mobility
Strength
Every 2:30 x 5 sets
5 Deadlifts @ 70% or higher
WOD ( Workout of the Day )
3 rounds for time:
200m Row
15 Pull ups
200m Row
20 Dumbbell deadlifts – 50/35lbs
Lv.2 – 35/20lbs
Lv.3 – 15/10lbs
