Group Warm up
Group Mobility
Strength / skill
Accumulate 60 burpee box jump overs in a team of 2 – break up as needed
WOD ( Workout of the Day )
10 Rounds for time – teams of 2 *twenty minute cap
20 Double unders
15/10 Calorie bike
20 Double unders
*Alternate every full round – 5 rounds each.
Lv.2 – :20 seconds of double unders
Lv. 3 – 20 singles
