Group Warm up
Group Mobility
Strength
12 minutes to build to a heavy squat clean for the day!
WOD ( Workout of the Day )
4 Rounds for time: *25 minute cap
20 Squat cleans – 115/75lbs
800/700m Row
Lv.2 – 75/55lbs
Group Warm up
Group Mobility
Strength
12 minutes to build to a heavy squat clean for the day!
WOD ( Workout of the Day )
4 Rounds for time: *25 minute cap
20 Squat cleans – 115/75lbs
800/700m Row
Lv.2 – 75/55lbs
