Group Warm up
Group Mobility
Skill
2 sets max unbroken toe to bar / knee to elbow – rest 3 minutes between sets.
WOD ( Workout of the Day )
AMRAP x 10 minutes
8 Pull ups
6 Sit ups
4 Burpee box jump overs – 24/20″
Lv.2 – Ring rows + Burpee box step overs
