2/15/22 – 220215

Group Warm up 

Group Mobility 

Strength 

10 Minute EMOM – 1 back squat *Build to a tough single for the day!

 

WOD ( Workout of the Day ) 

For time: *25 minute cap

5,000m Row

Lv.2 – 15:00 max meters 

 

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