Group Warm up
Group Mobility
Strength
On a 8 minute clock build to a heavy 4 rep back rack reverse lunge
WOD ( Workout of the Day )
6 Rounds for time * 10 minute time cap
5 Hang power cleans – 155/105lbs
10 Weighted lunges
THEN
on a 4 minute clock for reps… Handstand walks / Wall walks
