2/10/22 – 220210

Group Warm up 

Group Mobility 

Skill 

EMOM x 10

1.) Row /Ski for calories

2.) Rest

WOD ( Workout of the Day ) 

3 Rounds for time

15 Kettlebell swings

20 Box jumps – 24/20″

200m Run

Rx – 53/35lbs 

 

 

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