Group Warm up
Group Mobility
Strength
Every 2 minutes x 8 rounds – 2 Front squats *Build to a heavy double for the day!
WOD ( Workout of the Day )
AMRAP x 12 Minutes
10 Right arm overhead dumbbell lunges
5 Bar Muscle ups
10 Left arm overhead dumbbell lunges
15 Toe to bar
Rx – 50/35lbs
Lv.2 – 35/20lbs + pull ups
