Group Warm up
Group Mobility
Strength
With a partner accumulate 100 GHD hip extensions * One person holds a plank while one works.. switch until you reach 100.
WOD ( Workout of the Day )
3 Rounds for time * 15 minute time cap
25 Deadlifts – 225/155
25/18 Cal bike
Lv.2 – 155/105lbs
