Group Warm up
Group Mobility
Group Strength
EMOM x 10 minutes
1 Hang squat cleans *Build on the day!
WOD ( Workout of the Day )
1:00 Squat cleans – 165/115lbs
Rest 3 minutes
1:00 Squat cleans – 185/125lbs
Rest 3 minutes
1:00 Squat cleans – 205/135lbs
Rest 3 minutes
1:00 Squat cleans – 165/115lbs
Rest 3 minutes
1:00 Squat cleans – 185/125lbs
Rest 3 minutes
1:00 Squat cleans – 205/135lbs
Weights can be modified to each individual!
