2/02/22 – 220202

Group Warm up 

Group Mobility 

Group Strength 

EMOM x 10 minutes

1 Hang squat cleans *Build on the day!

 

WOD ( Workout of the Day ) 

1:00 Squat cleans – 165/115lbs

Rest 3 minutes 

1:00 Squat cleans – 185/125lbs

Rest 3 minutes 

1:00 Squat cleans – 205/135lbs

Rest 3 minutes 

1:00 Squat cleans – 165/115lbs

Rest 3 minutes 

1:00 Squat cleans – 185/125lbs

Rest 3 minutes 

1:00 Squat cleans – 205/135lbs

 

Weights can be modified to each individual!

 

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