Group Warm up
Group Mobility
Skill
4 sets
20 seconds of plate hops
40 seconds of rest
*Fast feet! Accumulate as many reps as possible.
WOD ( Workout of the Day )
5 Rounds
On a 2:00 clock
20 Dumbbell box step ups – 20″
Max rep dumbbell push press in the time remaining – 50/35lbs
Lv.2 – 35/20lbs
