Group Warm up
Group Mobility
Strength
Every 90 seconds x 10 sets – Back squat doubles *Start at 60% and build to a heavy double!
WOD ( Workout of the Day )
For time: 22 minute time cap
60/45 Calorie bike
75 Russian kettlebell swings – 70/53lbs
1,000/800m Row
60 Wall Ball shots – 20/14lbs
800/600m Row
45 Pull ups
Lv.2 – 53/35lbs Kettlebell and Ring rows
Tomorrow We have a Photographer coming to NOON Class!! Wear your FATE GEAR!!!
