Group Warm up
Group Mobility
Strength
EMOM X 10
1 Clean + Jerk *Building to something heavy for the day!
WOD ( Workout of the Day )
For time: 15 minute time cap
100 Double unders
21 Front squats
21 Push press
100 Double unders
15 Front squat
15 Push press
100 Double unders
9 Front squats
9 Push press
Rx – 115/75lbs
Lv.2 – 95/65lbs
*Scale double unders by 1:00 of attempts or 100 singles…
