Group Warm up
Group Mobility
Strength
Every 75 seconds x 8 sets – 2 rep power snatch *touch & go! Build to something challenging on the day.
WOD ( Workout of the Day )
For time: 12 minute time cap
21-15-9
Power snatch – 115/75lbs
Box jumps – 24/20″
Lv.2 – 95/65lbs
Lv.3 – 45/35lbs + 20″
