Group Warm up
Group Mobility
Strength
Every 4 minutes x 5 sets: 100ft sandbag bearhug carry – 150/100lbs + 5 front squats
WOD ( workout of the Day )
15.4 retest
AMRAP x 8 minutes
3 Handstand push ups
3 Cleans – 185/125lbs
6 Handstand push ups
3 Cleans
9 Handstand push ups
3 Cleans
12 Handstand push ups
6 Cleans
15 Handstand push ups
6 Cleans
etc… add 3 reps to the handstand push ups + 3 reps to the cleans every three rounds.
Lv.2 – 135/95lbs
Lv.3 – 75/55lbs + Hand release push ups
