Group Warm up
Group Mobility
Skill
5 minute EMOM
1.) 18/13 Cal row
2.) 21/15 Cal row
3.) 23/18 Cal row
4.) 21/15 Cal row
5.) 18/13 Cal row
WOD ( Workout of the Day )
5 Rounds for time – 15 Time cap
21/15 Calorie row
12 Burpee box jump overs – 24/20″
1 Rope climb – 15′
Lv.2 – 15/10 Cal row
Lv.3 – 10/7 Cal + 3 rope pulls to standing
