Group Warm up
Group Mobility
Skill
50 Alternating single leg toe to bar – accumulate reps in an 8 minute window.
WOD ( Workout of the Day )
For time – Teams of 2 *25 minute time cap
100-70-40
Wall balls – 20/14lbs
Pull ups
Lv.2 – 80,50,20
Group Warm up
Group Mobility
Skill
50 Alternating single leg toe to bar – accumulate reps in an 8 minute window.
WOD ( Workout of the Day )
For time – Teams of 2 *25 minute time cap
100-70-40
Wall balls – 20/14lbs
Pull ups
Lv.2 – 80,50,20
