Group Warm up
Group Mobility
Strength
Every 75 Seconds x 8 sets – 2 power cleans *build in weight every set.
WOD ( Workout of the Day )
15 Minute AMRAP
1 Deadlift
50m Run
2 Deadlifts
100m Run
3 Deadlifts
150m Run
4 Deadlifts
200m Run
Conitnue to add 1 deadlift and 50 meters after each round.
Rx 275/185lbs Lv.2 185/135lbs Lv.3 95/65lbs
