Group Warm up
Group Mobility
Strength
Every 2 minutes x 4 sets – 5 overhead squats *Build to a tough set for the day!
WOD ( Workout of the Day )
AMRAP x 10
3 Overhead squats
30 Double unders
6 Overhead squats
30 Double unders
9 overhead squats
30 Double unders
*Continue to add 3 reps to the squats after each round.
Rx – 115/75lbs
Lv.2 – 95/65lbs
Lv.3 – 43/35lbs + single unders
