Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2 – for time
30 Synchro toe to bar
3,000 / 2,400m row
30 Synchro toe to bar
3,000 / 2,400m row
30 Synchro toe to bar
Lv. 2 – knee to elbow
Lv.3 – hanging knee raises
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2 – for time
30 Synchro toe to bar
3,000 / 2,400m row
30 Synchro toe to bar
3,000 / 2,400m row
30 Synchro toe to bar
Lv. 2 – knee to elbow
Lv.3 – hanging knee raises
