1/13/21 – 210113

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2 – for time

30 Synchro toe to bar

3,000 / 2,400m row

30 Synchro toe to bar

3,000 / 2,400m row

30 Synchro toe to bar

Lv. 2 – knee to elbow 

Lv.3 – hanging knee raises 

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