Group Warm up
Group Mobility
Strength
Every 2 minutes x 9 rounds
5.5.3.3.3.1.1.1.1 – Power Cleans
* The sets of 5’s and 3’s should be touch and go.. The 1’s should be heavy and a possible new personal record.
WOD ( Workout of the Day )
AMRAP x 12 minutes
7 Box jumps – 36/30″
14 American kettlebell swings – 70/53lbs
Lv.2 – 24/20″ + 53/35lbs
