Group Warm up
Group Mobility
Skill work – Wall walk practice & review
WOD ( Workout of the Day )
For time – including rest *32 minute time cap
5 rounds
20 Pull ups
30 push ups
40 sit ups
50 Squats
Rest 3 minutes after each round
Lv.2 – 10,20,30 and 40
Lv.3 – 10 ring rows, 20,30 and 40
