Group Warm up
Group Mobility
Strength
12 minutes to build to 3 rep back squat for the day! Partner up with someone for the squats.
WOD ( Workout of the Day )
3 Rounds for time – 15 minute time cap
500/400m Row
21 Burpees
200m shuttle run – 10 trips
Lv.2 – 15 burpees
Lv.3 – 300/200m + 15 burpees
