Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time – 20 minute time cap
50-40-30-20-10
Russian kettlebell swings – 53/35lbs
10-8-6-4-2
Clean and jerks – 155/105lbs
5-4-3-2-1
Rope Climbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time – 20 minute time cap
50-40-30-20-10
Russian kettlebell swings – 53/35lbs
10-8-6-4-2
Clean and jerks – 155/105lbs
5-4-3-2-1
Rope Climbs
