1/8/21 – 210108

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

For time – 20 minute time cap

50-40-30-20-10

Russian kettlebell swings – 53/35lbs

10-8-6-4-2

Clean and jerks – 155/105lbs

5-4-3-2-1

Rope Climbs

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