Group Warm up
Group Mobility
Mobility – 10 minutes
WOD ( Workout of the Day )
EMOM x 20
1.) 15/12 Cal row
2.) 10 Burpee box jump overs – 24/20″
Lv.2 – 12/10 Calorie row + 7 BBJO 24/20″
Group Warm up
Group Mobility
Mobility – 10 minutes
WOD ( Workout of the Day )
EMOM x 20
1.) 15/12 Cal row
2.) 10 Burpee box jump overs – 24/20″
Lv.2 – 12/10 Calorie row + 7 BBJO 24/20″
