Group Warm up
Group Mobility
Strength
Every 2 minutes x 6 sets – 2 Deadlifts *Building in weight.
WOD ( Workout of the Day )
5 Rounds for time
20 Wall balls – 20/14lbs
10 Deadlifts – 225/155
Lv.2 – 155/105lbs
Lv.3 – 95/65lbs
Group Warm up
Group Mobility
Strength
Every 2 minutes x 6 sets – 2 Deadlifts *Building in weight.
WOD ( Workout of the Day )
5 Rounds for time
20 Wall balls – 20/14lbs
10 Deadlifts – 225/155
Lv.2 – 155/105lbs
Lv.3 – 95/65lbs
