Group Warm up
Group Mobility
Strength
Every 30 seconds x 12 sets – 2 sandbag cleans over the shoulder 100/80lbs
WOD ( Workout of the Day )
For total reps:
Tabata box jumps
Tabata hollow hold
Tabata plank hold
tabata sit ups
tabata lunges
Group Warm up
Group Mobility
Strength
Every 30 seconds x 12 sets – 2 sandbag cleans over the shoulder 100/80lbs
WOD ( Workout of the Day )
For total reps:
Tabata box jumps
Tabata hollow hold
Tabata plank hold
tabata sit ups
tabata lunges
