1/5/21 – 210105

Group Warm up 

Group Mobility 

Strength 

Every 30 seconds x 12 sets – 2 sandbag cleans over the shoulder 100/80lbs

 

WOD ( Workout of the Day ) 

For total reps:

Tabata box jumps

Tabata hollow hold

Tabata plank hold

tabata sit ups

tabata lunges

Share