1/4/21 – 210104

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 minutes – 7 dumbbell bench press  50/35lbs

 

WOD ( Workout of the Day ) 

100 Double unders

50 Alternating dumbbell snatch – 50/35lbs

25 Pull ups

 

Lv.2 – 35/20lbs + 15 Pull ups 

Lv.3 – Jumping pull ups 

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