Group Warm up
Group Mobility
Strength
EMOM x 10 minutes – 7 dumbbell bench press 50/35lbs
WOD ( Workout of the Day )
100 Double unders
50 Alternating dumbbell snatch – 50/35lbs
25 Pull ups
Lv.2 – 35/20lbs + 15 Pull ups
Lv.3 – Jumping pull ups
Group Warm up
Group Mobility
Strength
EMOM x 10 minutes – 7 dumbbell bench press 50/35lbs
WOD ( Workout of the Day )
100 Double unders
50 Alternating dumbbell snatch – 50/35lbs
25 Pull ups
Lv.2 – 35/20lbs + 15 Pull ups
Lv.3 – Jumping pull ups
