Group Warm up
Group Mobility
Strength
10 minutes to build to a heavy power clean + Front squat for the day!
WOD ( Workout of the Day )
For time: 15 time cap
27-21-15
Back squats – 165/110lbs
Handstand push ups
Lv.2 – 15,12,9 Handstand push ups
Lv.3 – 115/85lbs + Standing dumbbell strict press
