1/3/21 – 210103

Group Warm up 

Group Mobility 

Strength 

10 minutes to build to a heavy power clean + Front squat for the day!

 

WOD ( Workout of the Day ) 

For time: 15 time cap

27-21-15

Back squats – 165/110lbs

Handstand push ups

 

Lv.2 – 15,12,9 Handstand push ups 

Lv.3 – 115/85lbs + Standing dumbbell strict press 

 

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