Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
35 minute AMRAP
100/80 Calorie bike
100 Front squats – 115/85lbs
100 v-ups
100 Shoulder to overhead
100 Bar facing burpees
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
35 minute AMRAP
100/80 Calorie bike
100 Front squats – 115/85lbs
100 v-ups
100 Shoulder to overhead
100 Bar facing burpees