Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – 4 hang power cleans *building to a tough set for the day!
WOD ( Workout of the Day )
15 Minute AMRAP
7 Strict Pull ups
10 Hang power cleans – 155/105lbs
Lv.2 – 115/85lbs
Lv.3 – 75/55lbs
