12/30/21 – 211230

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets – 4 hang power cleans *building to a tough set for the day!

 

WOD ( Workout of the Day ) 

15 Minute AMRAP

7 Strict Pull ups

10 Hang power cleans – 155/105lbs

Lv.2 – 115/85lbs 

Lv.3 – 75/55lbs 

 

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