Group Warm up
Group Mobility
WOD ( Workout of the Day )
For total distance:
35 minute row *stop every 5 minutes and perform 15 burpees
Lv.2 – 10 burpees
Group Warm up
Group Mobility
WOD ( Workout of the Day )
For total distance:
35 minute row *stop every 5 minutes and perform 15 burpees
Lv.2 – 10 burpees
