Group Warm up
Group Mobility
Strength
Every 90 seconds x 8 sets
2 Push jerks *light weight focus on technique and driving under the barbell
WOD ( Workout of the Day )
EMOM x 12 minutes * alternating movements
1.) 10 Box jumps – 24/20″
2.) 15 Push jerks – 95/65lbs
Lv.2 – 75/55lbs
Lv.3 – 20″ and 65/45lbs
