Group Warm up
Group Mobility
Strength
EMOM x 10 *Alternating movements every minute.
1.) 2 Front squats *starting light 50% and gradually building.
2.) :20-:30 seconds of double or triple under practice.
WOD ( Workout of the Day )
AMRAP x 20 minutes
4 Dumbbell thrusters – 50/35lbs
6 Toe to bar
24 Double unders
Lv.2 – 35/20lbs
Lv.3 – 20/10lbs + 24 single unders
