12/24/21 – 211224

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

12 Days of Christmas

12 rounds for time: 30 minute cap.

1 Wall walk

2 Candlesticks

3 burpees

4 push ups

5 Walking lunges

6 Air squats

7 Sit ups

8 Jump squats

9 split jumps

10 broad jumps

11 handstand push ups

12 Pistols

*All workouts can be scaled to your individual abilities.

 

Start the workout and do 1 wall walk… then do 2 candlesticks and 1 wall walk… then 3 burpees, 2 candlesticks and 1 wall walk….. continue this pattern throughout all movements.

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