Group Warm up
Group Mobility
Strength
EMOM x 10 – 3 tall box jump 30/24″
WOD ( Workout of the Day )
For time
2,000/ 1,600m Row
*At the 1:00 mark complete 1 burpee over the rower, at the 2:00 make complete 2 burpees over the rower…. continue this pattern until your finished.
