12/23/21 – 211223

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 – 3 tall box jump 30/24″

 

WOD ( Workout of the Day ) 

For time

2,000/ 1,600m Row

*At the 1:00 mark complete 1 burpee over the rower, at the 2:00 make complete 2 burpees over the rower…. continue this pattern until your finished.

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