Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – 3 Deadlifts *Building throughout for a heavy 3 on the day.
WOD ( Workout of the Day )
AMRAP x 10
15 Wall balls – 20/14lbs
1 Rope climb
Lv.2 – 3 strict chin ups
Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – 3 Deadlifts *Building throughout for a heavy 3 on the day.
WOD ( Workout of the Day )
AMRAP x 10
15 Wall balls – 20/14lbs
1 Rope climb
Lv.2 – 3 strict chin ups
