Group Warm up
Group Mobility
Skill
EMOM x 8 minutes *Alternating movements
1.) :15-:30 hollow hold
2.) Handstand walk/ hold or push ups
WOD ( Workout of the Day )
“The Ghost”
6 rounds for total reps
1:00 – Assault bike for calories
1:00 – Burpees
1:00 – Double unders
Rest 1 minute
