12/20/21-211220

Group Warm up 

Group Mobility 

Strength 

Every 1:30 x 6 sets – 6 single arm kettlebell front squat * Alternate arms every set.

 

WOD ( Workout of the Day ) 

Pyramid double Helene

For time: 23 minute time cap

1,200m Row

63KB Swings – 53/35lbs

36 Pull ups

800m Row

42 Kettlebell swings

24 Pull ups

400m row

21 Kettlebell swings

12 Pull ups

 

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