Group Warm up
Group Mobility
Strength
Every 2 minutes, for 5 sets: 5 push press *Building in weight every set.
WOD ( Workout of the Day )
5 Rounds for time – 15 minute time cap
10 Strict handstand push ups
20 GHD Sit ups
Lv.2 – 5 negative handstand push ups
Lv.3 – seated dumbbell strict press
