12/17/21 – 211217

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes, for 5 sets: 5 push press *Building in weight every set.

 

WOD ( Workout of the Day ) 

5 Rounds for time – 15 minute time cap

10 Strict  handstand push ups

20 GHD Sit ups

 

Lv.2 – 5 negative handstand push ups 

Lv.3 – seated dumbbell strict press 

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