12/16/21 – 211216

Group Warm up 

Group Mobility 

Skill 

5 sets each for time:

150/125m Row or ski – rest 1 minute between each set

 

WOD ( Workout of the Day ) 

AMRAP 21 minutes

Teams of 2, alternate every movement

30/21 Calorie row

20 Burpees over the rower

15 Slam balls – 40/20lbs

 

 

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