Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Light Linda”
AMRAP x 30 minutes
24-21-18-15-12-9-6-3
Deadlift
Dumbbell bench press
Squat cleans
Rx – Deadlift Bodyweight, Dumbbells 55/35lbs and squat cleans 1/2 Bodyweight
Lv.2 – Deadlifts 3/4 Bodyweight, Dumbbells 35/20lbs and squat cleans 1/4 Bodyweight
