12/15/21 – 211215

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

“Light Linda”

AMRAP x 30 minutes

24-21-18-15-12-9-6-3

Deadlift

Dumbbell bench press

Squat cleans

Rx – Deadlift Bodyweight, Dumbbells 55/35lbs and squat cleans 1/2 Bodyweight 

Lv.2 – Deadlifts 3/4 Bodyweight, Dumbbells 35/20lbs and squat cleans 1/4 Bodyweight

 

 

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