Group Warm up
Group Mobility
Strength
10 minute EMOM – 2 push jerks @ 60-65% for all 10 sets.
WOD ( Workout of the Day )
For time: * 15 time cap
150 Double unders
THEN
21-15-9
Toe to bar
Shoulder to overhead
THEN
150 Double unders
Rx – 135/95lbs
Lv.2 – 95/65lbs
