12/14/21 – 211214

Group Warm up 

Group Mobility 

Strength 

10 minute EMOM – 2 push jerks @ 60-65% for all 10 sets.

 

WOD ( Workout of the Day ) 

For time: * 15 time cap

150 Double unders

THEN 

21-15-9

Toe to bar

Shoulder to overhead

THEN 

150 Double unders

 

Rx – 135/95lbs 

Lv.2 – 95/65lbs 

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