Group Warm up
Group Mobility
Strength – 10 minutes to build to a heavy 3 position power clean ( Hi hang, hang above the knee and floor = one 3 position power clean.. without dropping the bar. )
WOD ( Workout of the Day )
“Extended Elizabeth”
For time: 15 minute time cap
21-18-15-12-9-6-3
Power Cleans – 135/95lbs
Dips
Lv.2 – 115/75lbs
Lv.3 – 75/55lbs + Push ups
